Servings: people
Calories/100g: 105.3 kcalWhy you should try it
This dish is really easy to prepare and tastes delicious both hot or cold. Also, it’s just as good the next day! Food bowls are always great and I like this one a lot, because of it’s high amount of protein and carbs, that’ll definetely get you full! If you don’t like any particular vegetable, you can simply replace or even omit it instead. Because of the many ingredients, it’ll still taste great.
Ingredients
Food Bowl
- 200 g quinoa
- 800 g sweet potato
- 4 eggs
- 200 g feta cheese
- 1 tin chickpeas
- 1 large avocado
- 350 g cherry tomatoes
- 1 cucumber
- 1/2 head of lettuce
- 500 ml vegetable broth
- 1 tablespoon sweet paprika
Dressing
- 5 tablespoons olive oil
- 2 tablespoons honey
- 1 tablespoon mustard
- 1 tablespoon white vinegar
- salt and pepper
Instructions
- Bake potatoes. Peel sweet potato and cut in small chunks. Spread on a baking tray lined with baking paper, Season with some olive oil, salt and pepper and mix well. Set oven to 220°C (428°F) top and bottom heat and bake for about 25 minutes until they turn soft.
- Bake chickpeas. Meanwhile rinse the chickpeas and season with some olive oil, sweet paprika and salt and pepper. When the potatoes are baked halfway through, add the chickpeas to the tray and bake for the remaining time until golden brown.
- Prepare quinoa and cook eggs. Cook quinoa with vegetable broth on low heat for about 10-15 minutes until it has absorbed all the liquid. Also, cook the eggs for about 8 minutes (for hard eggs but slightly soft on the inside) or to preferred consistency.
- Prepare veggies & cheese. Once everything is baking and boiling, wash the vegetables and cut into desired size. Crumble the feta cheese into smaller pieces.
- Prepare dressing. In a small bowl, mix all ingredients together and stir well.
- Assemble and serve. Spread all ingredients evenly onto the plate. Pour over the dressing. Enjoy!
Nutrition
Calories: 105.3 kcal
Tried this recipe?Mention @Hungry_Vegetarians or tag #hungry_vegetarians!
What do you think?Let me know how you liked it!